With as little as 10 minutes of activity a day, you can achieve health benefits such as decreasing your risk of cardiovascular disease and osteoporosis.
Physical activity doesn’t have to be vigorous for it to improve your health. A brisk 30-minute walk at least five days a week meets the recommended minimum amount of exercise for adults.Get More Tips
The mission of the strength and conditioning staff is to provide a well-designed, collaborative training program based on sound physiological principles.SEE More Videos
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