This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

11 Power Snacks to Rev-Up Brain Power and Fuel Activity

Filling your body with the right nutrients will help you perform at your best. The same principle applies to kids. Feeding them nutritious snacks can boost their performance in school and sports.

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Train Your Muscles

Train your heart, just like any other muscle. Experts recommend 30 mins. of cardio 3 to 5 times per week.

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CALculators for fitness & Health
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