This Counts is a community partnership that aims to inspire and empower individuals in Michiana to take positive steps toward living a healthier life.

Nutrition
4 Fun Ideas to Cure the Winter Blues

Here are some fun and healthy ways to cure your winter blues while you're at home.

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FITNESS
Train Your Muscles

When it comes to your muscles, don't forget to train them.

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Wellness
What is blood pressure and why should you measure it?
Find out here

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